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Sophrology is a structured mind-body method created in 1960 by neuropsychiatrist Alfonso Caycedo, combining controlled breathing, progressive muscle relaxation, positive visualisation, and gentle movement to harmonise body and mind. In Switzerland, this discipline is widespread with certified sophrologists in Geneva, Lausanne, Zurich, Bern, Basel, and Fribourg. Many practitioners hold ASCA or RME recognition, allowing partial reimbursement by complementary insurances. Non-medical, sophrology effectively supports stress management, sleep improvement, mental preparation for exams and competitions, confidence building, and pregnancy support. Individual or group sessions follow progressive personalised protocols, with simple exercises to practise at home to anchor benefits. Sophrology suits all ages, from children to seniors.
Stress, anxiety and daily tension management
Improved sleep and recovery
Developing concentration and self-confidence
Mental preparation: exams, interviews, sports competitions
Pregnancy support and birth preparation
Progressive protocols tailored to your goals
Simple exercises to practise at home between sessions
Individual or group sessions by preference
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a sophrologie practitioner in Switzerland?
Join the launch list and be among the first verified profiles to appear.
Other cities — Sophrology
Popular therapies
Sophrology is a structured mind-body method created in 1960 by neuropsychiatrist Alfonso Caycedo, combining controlled breathing, progressive muscle relaxation, positive visualisation, and gentle movement to harmonise body and mind. In Switzerland, this discipline is widespread with certified sophrologists in Geneva, Lausanne, Zurich, Bern, Basel, and Fribourg. Many practitioners hold ASCA or RME recognition, allowing partial reimbursement by complementary insurances. Non-medical, sophrology effectively supports stress management, sleep improvement, mental preparation for exams and competitions, confidence building, and pregnancy support. Individual or group sessions follow progressive personalised protocols, with simple exercises to practise at home to anchor benefits. Sophrology suits all ages, from children to seniors.
Stress, anxiety and daily tension management
Improved sleep and recovery
Developing concentration and self-confidence
Mental preparation: exams, interviews, sports competitions
Pregnancy support and birth preparation
Progressive protocols tailored to your goals
Simple exercises to practise at home between sessions
Individual or group sessions by preference
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a sophrologie practitioner in Switzerland?
Join the launch list and be among the first verified profiles to appear.
Other cities — Sophrology
Popular therapies
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