Question 1

What exactly is Reiki?

Accepted Answer

Reiki is a Japanese energy practice meaning 'universal life energy'. The practitioner channels this energy through their hands placed on or above different parts of the body to rebalance energy centres (chakras) and promote deep relaxation, mental clarity and self-healing. It does not involve physical manipulation.

Question 2

What can a Reiki session help with?

Accepted Answer

A Reiki session helps reduce stress and anxiety, improve sleep quality, soothe physical and emotional tension, accompany healing processes, support during difficult periods (bereavement, illness, life changes) and rebalance overall vital energy.

Question 3

How does a Reiki session work?

Accepted Answer

After a brief discussion about your needs, you lie down fully clothed on a massage table. The practitioner gently places hands on or above different body areas (head, chest, abdomen, back) for a few minutes each. The session typically lasts 45 to 75 minutes. You may feel warmth, tingling or simply deep relaxation.

Question 4

How many Reiki sessions are needed?

Accepted Answer

For stress or sleep issues, 1 to 3 sessions spaced one to two weeks apart often produce significant effects. For deeper or chronic issues, 4 to 6 sessions may be needed. Then maintenance sessions according to your needs (monthly or quarterly).