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Qi Gong and Tai Chi are ancient Chinese energy practices that combine slow, flowing movements, conscious breathing, meditation and mental focus to cultivate and harmonise vital energy (Qi). These millennia-old arts, rooted in traditional Chinese medicine and internal martial arts, are now internationally recognised for their numerous physical and mental health benefits. In Switzerland, qualified teachers offer Qi Gong and Tai Chi classes in Geneva, Lausanne, Zurich, Bern, Basel, Fribourg and throughout French and German-speaking Switzerland, in studios, outdoors in parks, or online. These practices are accessible to everyone, regardless of age or physical condition, and require no special equipment. Scientific studies demonstrate their beneficial effects on stress and anxiety reduction, improved balance and fall prevention in seniors, strengthened immune system, blood pressure regulation, chronic pain management and improved sleep quality. Qi Gong focuses on targeted static or dynamic exercises, while Tai Chi (Tai Chi Chuan) is a flowing, sequenced martial form. Both practices may be partially reimbursed by some insurance companies through prevention programmes.
Slow, flowing and graceful movements synchronised with conscious breathing
Strengthening of the immune system and overall vitality
Improved balance, coordination and posture
Significant reduction of stress, anxiety and chronic fatigue
Fall prevention in seniors (40% risk reduction)
Blood pressure regulation and cardiovascular support
Chronic pain management (arthritis, fibromyalgia, back pain)
Improved sleep quality and recovery
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a qigong practitioner in Switzerland?
Join the launch list and be among the first verified profiles to appear.
Other cities — Qigong
Popular therapies
Qi Gong and Tai Chi are ancient Chinese energy practices that combine slow, flowing movements, conscious breathing, meditation and mental focus to cultivate and harmonise vital energy (Qi). These millennia-old arts, rooted in traditional Chinese medicine and internal martial arts, are now internationally recognised for their numerous physical and mental health benefits. In Switzerland, qualified teachers offer Qi Gong and Tai Chi classes in Geneva, Lausanne, Zurich, Bern, Basel, Fribourg and throughout French and German-speaking Switzerland, in studios, outdoors in parks, or online. These practices are accessible to everyone, regardless of age or physical condition, and require no special equipment. Scientific studies demonstrate their beneficial effects on stress and anxiety reduction, improved balance and fall prevention in seniors, strengthened immune system, blood pressure regulation, chronic pain management and improved sleep quality. Qi Gong focuses on targeted static or dynamic exercises, while Tai Chi (Tai Chi Chuan) is a flowing, sequenced martial form. Both practices may be partially reimbursed by some insurance companies through prevention programmes.
Slow, flowing and graceful movements synchronised with conscious breathing
Strengthening of the immune system and overall vitality
Improved balance, coordination and posture
Significant reduction of stress, anxiety and chronic fatigue
Fall prevention in seniors (40% risk reduction)
Blood pressure regulation and cardiovascular support
Chronic pain management (arthritis, fibromyalgia, back pain)
Improved sleep quality and recovery
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a qigong practitioner in Switzerland?
Join the launch list and be among the first verified profiles to appear.
Other cities — Qigong
Popular therapies
Upcoming events
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Featured articles
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